The International Day of Yoga will be observed across the world on June 21, 2019. Yoga has gained widespread popularly ever since Narendra Modi announced the establishment of the International Day on June 21, 2015. While yoga is known to be a natural healer of various diseases and has been practiced for thousands of years, it was earlier considered old school and meant only for old people. However, today, it has become one of the top fitness regimes and our Bollywood celebrities are leading the way in modernisation of yoga.
Shilpa Shetty Kundra
A self-professed yoga enthusiast, Shilpa Shetty is known for her fitness and is considered to be one of the fittest Bollywood celebrities. The actress credits yoga and regular meditation for her fit figure. She had, in fact, released a Yoga Express DVD in 2015, which comprised 15 min to 30 min long exercises. The DVD mainly targets working women who find it hard to take out time for regular workout sessions. Besides this, the actress is taking a special interest in promoting and endorsing yoga on various social media platforms to increase awareness around yoga and encourage everyone to take it up as a daily routine in their lives to rid themselves of problems surrounding weight, mental stress and anxiety.
Kareena Kapoor Khan
Kareena Kapoor Khan is another great role model when it comes to staying fit. The actress had surprised everyone with her zero figure in 2008. Even after marriage and giving birth to a child, Kareena has managed to stay fit and the actress credits yoga for her glowing figure. The actress is known to practice Surya namaskar daily along with other asanas. She has encouraged other celebrities around her as well to take up yoga as a daily routine.
Fitness expert, Malaika Arora was introduced to Yoga by none other than Kareena Kapoor Khan. Malaika is again known to be one of the fittest actors in the film industry. She is known to be an avid practitioner of power yoga. She is known to practice power yoga for a couple of hours every day along with other exercises.
A popular fitness icon of the nation, Bipasha Basu credits yoga for her super fit self. Bipasha Basu is known to believe in leading a healthy lifestyle that is incomplete without regular yoga sessions. Basu has also released several of her own fitness videos to encourage everyone to take fitness more seriously. She has her own fitness channel on youtube, which is solely dedicated to maintaining a healthy body through yoga, meditation and other exercises.
Akshay Kumar is another actor who practices yoga and meditation on a regular basis. The actor is one of the fittest actors in the industry today and he has managed to maintain a great physique with the help of a strict diet, stricter daily schedule supported by yoga exercises. The actor believes that yoga helps one keep the body healthy from every aspect.